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Peak Pilates Instruktor - Level 1

Pilates Instruktor - Level 1 (Matte, Reformer, Tower, Chair, Barrel)

  • Begonnen am: 14. Mai
  • 3’550 Schweizer Franken
  • Pilates Studio Allmend, Luzern


The Peak Pilates® Comprehensive Certification is a 3-level program that is designed to deliver the highest quality authentic Pilates education. It is the foundational level of Pilates professional education which covers the mat, reformer, tower, chairs, barrels and auxiliary equipment. It is a classical Pilates education program distinguished by an emphasis on Pilates as an integrated movement system as Joseph Pilates intended. Our 3-level modular pathway to the Peak Pilates® Comprehensive Certification allows you to progress at your own pace. Each level is comprised of specific modules, generally scheduled from Friday evening through Sunday. LEVEL I (4 MODULES) Course Prerequisites: Basic knowledge of human anatomy and kinesiology, 20 hours of training and current CPR/ AED and First Aid certifications are recommended. Course Overview: The Level I course is comprised of alternating online modules and live sessions. The online work is mandatory and is not repeated during the live sessions, these assignments will take approximately 10 hours per week. The focus of the online work is to provide theoretical underpinning of essential material while the live sessions focus on building practical skills. Module 1: The Foundation (16 hours) introduces students to the Powerhouse Anatomy and Posture, Key Concepts, Pilates Principles and fundamentals, and the introductory order on mat, reformer, Cadillac, and wall. The instructor is introduced to teaching with the Peak Pilates 5-Part Formula for Success. The instructor will leave ready to begin practice teaching a full Introductory Session. Module 2: Adding On (16 hours) The mat, reformer and Cadillac repertoires are expanded to include more Beginning and Intermediate exercises. Work on the barrels and chairs are introduced as well as Power Circle Endings. Touch Techniques are expanded upon and Movement Patterns are focused on to aide in developing the instructors eye and ability to correct movement. Module 3: Expanding Teaching Skills (16 hours) More exercises for Spine Corrector, Ladder Barrel, Cadillac and Chair are taught. Teaching concepts include expand to working with the Body Scan, teaching with focus, and working with chronic lower back pain of an unspecific nature. Group Teaching Skills are honed as well as more development of full session teaching. Module 4: Review and Assessment (16 hours) Day 1: polishing and readying for assessment. Day 2: assessments.

Bevorstehende Sitzungen


  • Zihlmattweg 46, Luzern, Schweiz